If you're anything like me, you have come to realize the power of music, sound, and the power of its frequency. I think back to how much...

What is Fascia? By Jason Bye, LMT Maybe you have heard the word from your massage therapist. Or perhaps it has come up in your favorite...

Beans are one of the oldest foods in the human diet. They are thought to have been cultivated up to 9,000 years ago and are deeply...