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Yoga has become one of the most loved and practiced forms of exercise and wellness in Pittsburgh. With its mix of stretching, breathing,...

Pregnancy is a beautiful journey, but it can also bring physical and emotional challenges. From back pain and swollen feet to stress and...

Pregnancy is a transformative journey that also comes with its share of physical discomfort. When your body creates space to accommodate...

Our modern world demands time and effort to the point the regular hustle often feels stressful. Thanks to the healing power of yoga...

If you're anything like me, you have come to realize the power of music, sound, and the power of its frequency.