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5417 Walnut St, Pittsburgh, PA 15232
Our Blog


Find Peace and Strength with Yoga Classes in Pittsburgh
Yoga has become one of the most loved and practiced forms of exercise and wellness in Pittsburgh. With its mix of stretching, breathing,...
sarahjanesadaka
Apr 154 min read
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The Benefits of Prenatal Massage in Pittsburgh: A Soothing Experience for Moms-to-Be
Pregnancy is a beautiful journey, but it can also bring physical and emotional challenges. From back pain and swollen feet to stress and...
sarahjanesadaka
Apr 62 min read
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Unveiling the Role of Prenatal Massage in Reducing Physical Discomfort
Pregnancy is a transformative journey that also comes with its share of physical discomfort. When your body creates space to accommodate...
sarahjanesadaka
Feb 112 min read
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How Integrating Yoga Classes in Lifestyle Improves Your Wellness!
Our modern world demands time and effort to the point the regular hustle often feels stressful. Thanks to the healing power of yoga...

Autumn Spieh
Jan 222 min read
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The Power of Sound - Binaural Beats
If you're anything like me, you have come to realize the power of music, sound, and the power of its frequency.
sarahjanesadaka
Feb 7, 20242 min read
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