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Yoga
Our Approach
At Healing Roots, we believe in the foundations of yoga. Our classes are approachable and accessible to newcomers and seasoned yogis alike. Due to room size, our classes are limited to six students max. This makes our classes a lovely option if you are overwhelmed by the idea of being in a large classroom.
Yoga props, including yoga mats, are available at no cost. You must pre-register. Walk-ins will only be permitted if our roster is not full. Cancellations made with less than a 24-hour notice will be charged a $20 cancellation fee.
Upcoming Classes and Events
Chocolates & Chakras with Sarah Sadaka
In this specially curated workshop, we will journey through each of the 7 main chakras, using mindfulness, breathwork, and gentle movement to connect with and nourish the energy centers that influence our well-being. But that's not all—each chakra will be paired with a decadent, hand-selected piece of chocolate from Sushumna Chocolate, specially chosen to complement and enhance the energy of that particular chakra. Class will end with an extended savasana and time for journaling, allowing you to integrate your newly gained awareness and sense of connection.
Monday, February 17th, 7pm-8:15pm - $40
Registration required, space is limited. No experience necessary.
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