30-Minute Customized Massage
$80
We pull from a blend of modalities, including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals, including pain relief, relaxation, target work, and more. You can expect a personable experience in a thoughtful and healing space. Not suitable for prenatal clients.
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*Includes complimentary therapeutic grade essential oil
45-Minute Customized Massage
$90
We pull from a blend of modalities, including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals, including pain relief, relaxation, target work, and more. You can expect a personable experience in a thoughtful and healing space. Not suitable for prenatal clients.
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*Includes complimentary therapeutic grade essential oil
60-Minute Customized Massage
$110
We pull from a blend of modalities, including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals, including pain relief, relaxation, target work, and more. You can expect a personable experience in a thoughtful and healing space. Not suitable for prenatal clients.
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*Includes complimentary therapeutic grade essential oil
75-Minute Customized Massage
$130
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We pull from a blend of modalities, including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals, including pain relief, relaxation, target work, and more. You can expect a personable experience in a thoughtful and healing space. Not suitable for prenatal clients.
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*Includes complimentary therapeutic grade essential oil
90-Minute Customized Massage
$150
We pull from a blend of modalities, including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals, including pain relief, relaxation, target work, and more. You can expect a personable experience in a thoughtful and healing space. Not suitable for prenatal clients.
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*Includes complimentary therapeutic grade essential oil
Beginner Yoga (60 Minutes)
$90
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The intention of this class is to acclimate new students to the practice of yoga. Through the introduction of proper alignment, breath awareness, and utilizing your gaze, you will feel more confident and comfortable to step into a yoga studio, or to begin an at-home practice. Modifications will be offered to either increase or lighten the intensity of your practice. You can expect classical yoga postures and an emphasis on the foundations of yoga which include the physical practice as well as an acknowledgment of the mental, emotional, and spiritual experience. This session aims to provide you space to get curious about your body and breath as you find small but sacred moments of stillness.
Private Yoga Nidra (30 Minutes)
$80
Divine Sleep Yoga Nidra is a form of guided meditation that systematically guides and relaxes you at every level of being including physical, energetic, mental, emotional, and spiritual layers. Through breath awareness, body scanning, and imagery, Divine Sleep Yoga Nidra invites you to become aware of each layer of being, without needing to change or fix anything. Yoga Nidra is a tool for stress management as well as for helping to heal physical, mental, and emotional pain.