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Our Services

Discover a full menu of services below. Call us directly to book at (412) 626-3790, or book online.

Prenatal Massage

Starting at $90

 

Prenatal massage is a specialized form of massage therapy tailored specifically to the needs of expectant mothers. This gentle and nurturing therapy aims to alleviate the physical and emotional discomforts that often accompany pregnancy, providing relief and relaxation. During prenatal massage, therapists use techniques that are safe and effective, focusing on areas of tension such as the lower back, hips, and shoulders. Gentle strokes and kneading motions help to improve circulation, reduce swelling, and relieve muscle pain and stiffness. 

 

Prenatal massage can help reduce stress and anxiety, promote better sleep, and enhance overall well-being during pregnancy. Additionally, the nurturing touch provided during these sessions can strengthen the bond between mother and baby, fostering a sense of connection and relaxation that extends beyond the massage table. 

 

You must be past your first trimester to receive this service.

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Customized Massage

Starting at $80

Our customized massage is tailored to meet your unique needs and preferences by drawing from a diverse range of modalities, including focused deep tissue work, myofascial release, soothing swedish strokes, stretching, and beyond. From pinpointing specific areas of discomfort to providing a full-body relaxation experience, our therapeutic, customized massages cater to a variety of needs. We prioritize creating a personable experience to ensure that you feel seen, heard, and cared for throughout your session. Whether you're seeking relief from chronic pain and tension or simply looking to unwind and de-stress, our skilled therapists are here to hold the space to support you and your goals.

Integrative Massage

Starting at $80

 

Our approach blends a harmonious array of modalities to promote holistic well-being and profound relaxation without deep pressure. With a gentle touch and intuitive guidance, our skilled therapists combine their unique techniques, which may include reiki and more. Reiki is a gentle yet powerful energy healing method that restores balance to the body's energy centers, promoting deep relaxation and emotional release. Throughout your session, our focus remains on whole-body healing, addressing physical discomforts, calming the nervous system, and nurturing emotional and spiritual well-being. Each movement is infused with intention and care, creating a safe space to surrender, let go, and deeply unwind. Our Integrative Massage invites you to reconnect with your innermost self, releasing tension, restoring balance, and embracing a renewed sense of wholeness.

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Reiki

 $90

 

Reiki is a gentle yet powerful energy healing technique that promotes balance and harmony within the body, mind, and spirit. Originating from Japan, Reiki works on the principle that life force energy flows through all living beings. When this energy is blocked or disrupted, it can lead to physical, emotional, and spiritual imbalances.

During a Reiki session, you'll be invited to lie down comfortably, fully clothed, while our Reiki practitioner channels this universal life force energy through their hands. Through gentle touch, the practitioner directs the flow of Reiki energy to specific areas of the body, helping to stimulate the body's natural healing response.

 

Our Reiki service offers a safe and nurturing space to reconnect with your inner self and tap into the innate healing wisdom that resides within. Whether you're seeking relief from physical ailments, emotional challenges or simply craving a moment of deep relaxation and self-care, Reiki has the power to restore balance and vitality to your life.

Craniosacral Therapy

 $90

 

Craniosacral Therapy is a holistic healing modality that focuses on the subtle rhythms and movements of the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid. During a Craniosacral Therapy session, you'll be invited to lie down fully clothed on a comfortable massage table. Our therapist will gently place their hands on various parts of your body to tune into the natural rhythm of your craniosacral system. Using subtle touch and intuitive listening, they'll identify areas of tension, restriction, or imbalance and facilitate the release of held patterns. Through gentle manipulation and unwinding techniques, Craniosacral Therapy encourages the body's innate ability to self-correct and heal. By restoring balance to the craniosacral system, this therapy can address a wide range of physical, emotional, and energetic issues, including headaches, migraines, chronic pain, TMJ dysfunction, stress, anxiety, and trauma. Whether you're seeking relief from physical discomfort, emotional distress, or simply craving a moment of deep relaxation and renewal, Craniosacral Therapy can support you on your journey toward greater health and well-being.

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Beginner Yoga

$90

 

Experience the profound healing power of yoga in a private setting, where the focus is solely on you and your practice. Private Beginner Yoga sessions offer a sanctuary for you to connect with your body, breath, and inner wisdom, free from expectation. With an emphasis on the breath and classical yoga postures, Sarah will guide you through a gentle yet transformative practice designed to quiet the mind, soothe the spirit, and strengthen the body.

 

In our private sessions, you'll receive personalized instruction tailored to your individual needs, abilities, and goals. Whether you're working with specific physical limitations, seeking stress relief, or simply curious about yoga's benefits, Sarah is here to support you every step of the way.

 

All necessary equipment, including mats, blocks, and straps, will be provided for your convenience.

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