Yoga
Upcoming Classes and Events:
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Slow Flow
with Julia Wasilewski, RYT-200
Monday, October 28th
6pm-7pm
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In this class, you'll experience a thoughtfully crafted sequence that emphasizes slow, flowing movements synchronized with your breath. Whether you're a seasoned practitioner or less familiar with the postures, modifications will be provided to ensure accessibility and comfort for everyone.
This class is an opportunity to connect with your inner most being through breath, mindfulness, and play. We invite you to explore YOUR practice with us in our small, safe, and serene studio space.
Self Myofascial Release
with Jessica Schaefer, RYT-200
Monday, November 11th
6pm-7pm
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with the use of tennis balls and other yoga props.
This month’s offering will focus on the upper body: head, neck, chest, shoulders, and upper back - targeting areas of tension with both yoga poses and gentle massage with tennis balls. No prior yoga experience needed, just a willingness to roll around, have fun & explore movement. Don't miss this opportunity to learn a new way to restore balance in the body.
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Our Approach
At Healing Roots, we believe in the foundations of yoga. Our classes are approachable and accessible to newcomers and seasoned yogis alike. Due to room size, our classes are limited to six students max. This makes our classes a lovely option if you are overwhelmed by the idea of being in a large classroom.
Yoga props, including yoga mats, are available at no cost. You must pre-register. Walk-ins will only be permitted if our roster is not full. Cancellations made with less than a 24-hour notice will be charged a $20 cancellation fee.