MASSAGE & WELLNESS CENTER
Welcome to Healing Roots
We hold space for you to experience mental, emotional, and physical pain relief. Our sessions are customized to treat each individual with compassion and expertise. We are client focused and inspired to carry our message - that all healing is inner healing.
We pull from a blend of modalities including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals including pain relief, relaxation, target work and more. You can expect a personable experience in a thoughtful and healing space.
*includes complimentary therapeutic grade essential oil
30 Min - $55 45 Min - $70 60 Min - $90
75 Min - $110 90 Min - $130
We addresses your needs with specialized techniques and awareness so you can enjoy a sense of both physical relief and mental/emotional peace. A time for you to experience relaxation and a sense of connection. Specialized for women past their first trimester.
60 Min - $100 75 Min -$120 90 Min - $140
The word Reiki comes from the Japanese word (rei) which means “universal life” and (ki) which means “energy". During this session your therapist will act as a vessel as she guides energy through her hands and into your body. This energy is also known as “prana” in yoga and “chi” in Chinese medicine. Clients generally leave feeling a sense of profound peace, joy and lightness. Duration 45 - 60 minutes.
Especially recommended for those experiencing recent or severe emotional distress.
45 Min - $70
YOGA & MEDITATION
For beginners or newcomers to meditation. We create a comfortable and relaxing space to teach you everything you need to begin an at-home meditation practice. Learn seat set-up, hand position and various meditation techniques. Your session will involve both discussion and practice. Meditation props provided. No experience necessary.
45 Min - $50
Yoga Nidra is a form of guided meditation that systematically guides and relaxes you at every level of being including physical, energetic, mental, emotional, and spiritual layers. Through breath awareness, body scanning, and imagery, Yoga Nidra invites you to become aware of each layer of being, without needing to change or fix anything. Yoga Nidra is a wonderful tool for stress management as well as for helping to heal physical, mental, and emotional pain that has gone untreated.
45 Min - $65
VIRTUAL & DISTANCE
Meditation and reiki are available at a distance through Zoom and phone. All distance sessions are by donation.
Receive one or more service per month and enjoy $15 off the regular rate
Discount is applied to every service received
Family members enjoy $10 off services
Additional benefits vary
We prefer a 3 month commitment with 30 days notice if you choose to discontinue.
Sarah - Owner, LMT, RYT, Reiki Levels 1 & 2 Certified
Sarah attributes her unique and therapeutic massage style to her early massage days working on Hilton Head Island, where she learned from seasoned therapists to treat the practice as something sacred.
Today, the International Spa Institute graduate owns and operates Healing Roots Massage & Wellness Center with the intention of creating a haven for others to experience a relief from physical, mental, and emotional distress, as well as a renewed connection to one’s self.
Since starting her career as a holistic practitioner, Sarah has received certification in Divine Sleep Yoga Nidra, completed Myofascial Release 1 training and became certified in Reiki 1 & 2. She continues to hone her abilities and bring new experiences to her clients and students. Sarah shapes her work in a way that addresses the whole self, and clients can expect thorough, meaningful bodywork in a safe, intimate, and easeful space. Sarah believes: “If I can feel better in my body and mind, others can, too.”
Outside of Healing Roots - Sarah enjoys spending time in nature, practicing yoga, running and writing poetry.
Abbie - LMT, Reiki Level 1 Certified
Abbie's commitment to wellness, self-care, and self-improvement was established at a fairly young age. The road that lead them to their current outlook on such things has been a winding one, and heavily shaped by their efforts to understand their own place in the world and how best to function in it.
Abbie has sought direction in a variety of disciplines – religion, yoga, meditation and mindfulness, exercise and health-consciousness. While each of these things has played its own important role in their growth, massage therapy is the first of such disciplines that they've become truly rooted in. It is one of the few things that Abbie genuinely believes everybody can derive some benefit from.
As a therapist, Abbie takes great pride and pleasure in being a part of others’ journeys of self-care and healing. They believe that each individual has their own unique way of being in the world. Through massage, Abbie wishes to connect with, encourage, and teach people who resonate with this thinking.
Tending to a varying blend of Swedish, Myofascial, and Trigger Point techniques; no two massages Abbie gives are the same, just as no two people are the same. Their number one goal for every session is to create space for a whole person to just be. People often find their work to be deeply relaxing and comforting.
Abbie graduated from the Pittsburgh School of Massage Therapy. As a part of the same program, they have been attuned in Level 1 Reiki. Abbie's trajectory for continued learning includes deepening their understanding of Myofascial work, and learning how best to incorporate energy work and intentionality into their practice.
Outside of massage therapy, Abbie spends as much time as possible with friends and loved ones. A collector of hobbies, but regularly enjoys playing Dungeons and Dragons, cooking, and creating music.
5840 Ellsworth Avenue Pittsburgh, PA 15232
Enter through the right side door and take the elevator to the third floor.
By Appointment Only:
Healing Roots Massage & Wellness Center