Healing Roots



Welcome to Healing Roots


We hold space for you to experience mental, emotional, and physical pain relief. Our sessions are customized to treat each individual with compassion and expertise. We are client-focused and inspired to carry our message - that all healing is inner healing.    



We pull from a blend of modalities, including focused deep tissue work, myofascial release, stretching, and more. Our customized massage allows us to support various goals, including pain relief, relaxation, target work, and more. You can expect a personable experience in a thoughtful and healing space.

*includes complimentary therapeutic grade essential oil

30 Min - $55     45 Min - $70    60 Min - $90  

          75 Min - $110   90 Min - $130


We address your needs with specialized techniques and awareness so you can enjoy a sense of both physical relief and mental/emotional peace. A time for you to experience relaxation and a sense of connection. Specialized for women past their first trimester.

60 Min - $100      75 Min -$120       90 Min - $140



During this session, your therapist will act as a vessel as they guide energy through their hands and into your body. This energy is also known as "prana" in yoga and "chi" in Chinese medicine. Clients generally leave feeling a sense of profound peace, joy, and lightness. Duration 45 - 60 minutes.

Especially recommended for those experiencing recent or severe emotional distress.

Distance Reiki Available by Request

45 Min - $70



For beginners or newcomers to meditation. We create a comfortable and relaxing space to teach you everything you need to begin an at-home meditation practice. Learn seat set-up, hand position, and various meditation techniques. Your session will involve both discussion and practice. Meditation props provided. No experience necessary.

45 Min - $50


Yoga Nidra is a form of guided meditation that systematically guides and relaxes you at every level of being, including physical, energetic, mental, emotional, and spiritual layers. Through breath awareness, body scanning, and imagery, Yoga Nidra invites you to become aware of each layer of being without changing or fixing anything. Yoga Nidra is a wonderful tool for stress management and helps heal physical, mental, and emotional pain that has gone untreated.

45 Min - $65


Including but not limited to private group meditation, chair massage, and other customized events. Email Sarah at to discuss your needs.


Receive one or more services per month and enjoy $15 off the regular rate


Discount is applied to each service 

Family members enjoy $10 off services 

Additional benefits vary


We prefer a 3-month commitment with 30 days notice if you choose to discontinue  



Sarah - Owner, LMT, RYT, Reiki Practitioner


Sarah attributes her unique and therapeutic massage style to her early massage days working on Hilton Head Island, where she learned from seasoned therapists to treat the practice as something sacred. 

Today, the International Spa Institute graduate owns and operates Healing Roots Massage & Wellness Center with the intention of creating a haven for others to experience relief from physical, mental, and emotional distress, as well as a renewed connection to one’s self. 

Since starting her career as a holistic practitioner, Sarah has received certification in Divine Sleep Yoga Nidra, completed Myofascial Release training, and became certified in Reiki levels1 & 2. She continues to hone her abilities and bring new experiences to her clients and students. Sarah shapes her work in a way that addresses the whole self, and clients can expect thorough, meaningful bodywork in a safe, intimate, and easeful space. Sarah believes: “If I can feel better in my body and mind, others can, too.” 

Outside of Healing Roots - Sarah enjoys spending time in nature, practicing yoga, running, and writing poetry.

Abbie - LMT, Reiki Level 1 Certified 

Abbie's commitment to wellness, self-care, and self-improvement was established at a fairly young age. The road that led them to their current outlook on such things has been a winding one and heavily shaped by their efforts to understand their own place in the world and how best to function in it. 

Abbie has sought direction in various disciplines – religion, yoga, meditation and mindfulness, exercise, and health-consciousness. While each of these things has played its own important role in their growth, massage therapy is the first of such disciplines that they've become truly rooted in. It is one of the few things that Abbie genuinely believes everybody can derive some benefit from.

As a therapist, Abbie takes great pride and pleasure in being a part of others' journeys of self-care and healing. They believe that each individual has their own unique way of being in the world. Through massage, Abbie wishes to connect with, encourage, and teach people who resonate with this thinking. 

Tending to a varying blend of Swedish, Myofascial, and Trigger Point techniques, no two massages Abbie gives are the same, just as no two people are the same. Their number one goal for every session is to create space for a whole person just to be. People often find their work to be deeply relaxing and comforting.

Abbie graduated from the Pittsburgh School of Massage Therapy. As a part of the same program, they have been attuned in Level 1 Reiki. Abbie's continued learning trajectory includes deepening their understanding of Myofascial work and learning how best to incorporate energy work and intentionality into their practice.

Outside of massage therapy, Abbie spends as much time as possible with friends and loved ones. A collector of hobbies, but regularly enjoys playing Dungeons and Dragons, cooking, and creating music.


Anna - Reiki Master Practitioner

Anna discovered Reiki while searching for a holistic alternative to deal with her chronic physical pain. She found that it helped heal so much more than the physical discomfort, reducing stress, allowing her to sleep, easing the emotional wounds. Reiki had begun to improve every part of her life, and her journey began. She hopes to help others in their own personal healing journey, know the peace of mind, spirit, and body. Anna attained the Third Degree Master Practitioner Level certification in the Usui System of Natural Healing at the Energy Connection Creative Healing & Learning Center School for Reiki. 

Anna has had a lifetime of working with different segments of vulnerable populations through her various professional positions and volunteerism. She is compassionate and patient and considers Reiki as another more intimate and immediate way of helping. Her goal as a Reiki Master is to help everyone. Her personal goal is to help other people who may have experienced trauma. 

In her free time, Anna loves to spend time with her family, play board games, and work with her hands-on projects around the house. 

Helen - LCMT

Helen has grounded herself in the Healing Arts since her first experience in an American Indian Sweat Lodge in Laguna Beach, California in the 1990's. From this pure and gentle sacred healing ritual that takes you through doorways of letting go of fear and pain, Helen became inspired to pursue her vocation at Healing Hands School of Holistic Health in Laguna Hills, California. 

Since 1998 she has continued to build on her skills in workshops and practicing on both the East and West Coast. She pulls skills as a healing artist from various modalities to understand how to flow in awareness with her clients to their enlightenment of what transforms them to heal. Helen believes in honoring each session by learning about the individual's place in life and by fine-tuning their treatment.


Helen is especially drawn to apply her skills in ancient traditional techniques from Thailand Mat Massage, which she's adapted in a table version, and Japanese Shiatsu, an acupressure form of meridian therapy. Helen's bodywork is a sensitive blending of Western and Eastern modalities that provides an intuitive understanding of an individual's energy. She supports teaching that health is a process of finding personal balance, clearing space, and finding what we can change. "Trust and Faith are key to our healing journeys, and Awareness and Enlightenment are their partners."

In her personal life, Helen practices daily prayer, is an ardent animal lover, and volunteer's her efforts to animal rights projects. She shares her time devotionally with her beloved toy chihuahua and her well-renowned Pittsburgh art teacher Mother. She has a background in classical piano and dance studies, is inspired by nature walks, hiking, philanthropic projects, art and music, and is a follower of the Pittsburgh Jazz scene. 



By Appointment Only:

5840 Ellsworth Avenue Pittsburgh, PA 15232


Room 302


Healing Roots Massage & Wellness Center


Phone: 412-626-3790




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