Yoga & Meditation

Beginner Yoga

This session is recommended for new yogis interested in learning the fundamentals of yoga and building confidence to establish a consistent practice either at home or in the studio—emphasis on alignment and breath. Sessions are specialized to the client's unique needs.

A yoga mat, blocks, and a strap will be provided to you for your session. Dress comfortably and preferably in layers. Special yoga clothing is not necessary. If you have any questions or concerns about your upcoming session, don't hesitate to reach out via phone call or email. We look forward to seeing you!

60 min