Divine Sleep Yoga Nidra is a form of guided meditation that systematically guides and relaxes you at every level of being including physical, energetic, mental, emotional, and spiritual layers. Through breath awareness, body scanning, and imagery, Divine Sleep Yoga Nidra invites you to become aware of each layer of being, without needing to change or fix anything. Yoga Nidra is a tool for stress management as well as for helping to heal physical, mental, and emotional pain.
