Physical Benefits of Therapeutic Massage

  • Pain relief
  • Balances the nervous system
  • Relieves stress and aids relaxation
  • Decreases muscle tension and stiffness
  • Promotes faster healing of strained muscles and sprained ligaments
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Speeds healing after surgery or injuries
  • Reduces pain and swelling
  • Lessons formation of excessive scar tissue
  • Promotes easier breathing; overall wellness is enhanced when your body tissues receive adequate oxygen
  • Improves circulation of blood and movement of lymph fluids
  • Strengthens the immune system
  • Enhances the health and nourishment of skin
  • Improves posture; proper distribution of weight on your joints will refine movement and body positions

Mental Benefits of Therapeutic Massage

  • Cultivates a relaxed state of mental alertness
  • Relieves mental stress; enhances your capacity for calm thinking and creativity
  • Encourages your awareness and appreciation of the mind-body connection
  • Improves your ability to monitor stress signals as they arise and respond appropriately

Emotional Benefits of Therapeutic Massage

  • Lessons anxiety
  • Alleviates depression
  • Revitalizes your busy mind
  • Find solace in the hectic pace of our society
  • Increase your overall sense of well-being
  • Empower yourself by receiving education, resources and self-care tips from your therapist